Top 5 Best Back Stretchers of 2022

Updated: February 25th, 2022

We live in a world where a significant percentage of the population is either slouched in front of a phone or a computer at a desk. Hey, you’re probably slouching right now. I struggled with chronic back pain for so long, and now, my back is as good as new! I don’t need statistics to tell me that my long hours at my desk were the reason for the debilitating back pain and bad posture. Back pain is one of the most common reasons people visit the doctor every year, and whether mild or severe, it can affect your daily life.

Back stretchers or spine streching devices, as some people like to call them, have been all the rage for some years now. I’ve had my fair share of back stretchers in the past, and the truth is, there are tons of options out there. To help make your search easier, I tested dozens of back stretchers over weeks so I can recommend the best back stretchers to buy in 2022.

Exclusive 50% Off Discount



"Best value"

3,138 Reviews

Magic Back Support




2,489 Reviews

CHISOFT Lumbar Stretching Device




12,31 Reviews

ChiFit Multi-Level Back Stretching Device



"Very Good"

913 Reviews

BODYEASE Lumbar Stretching Device



"Not bad"

412 Reviews

Exclusive 50% Off Discount



"Best value"

3,138 Reviews

Why Kizu Spine Board is My #1 Pick

Over decades, there have been many products and quick remedies that promise to relieve back pain without any side effects quickly. Often, these products do not deliver, and with my long, exhaustive search for an ultimate solution to back pain, I encountered some of these. When I came upon the Kizu spine board, I was sure I would get some sort of relief.

I mean, I had done my research plus tons of back-cracking chiropractor videos online. The moment I lay my back on the Kizu though, I immediately knew something was different. The comfort was unexpected as I’d already tested lots of correctors that were too strong or hard to bear. The Kizu board is the right level of firm and comfy — I didn’t have to tolerate any discomfort.

The board uses spinal decompression therapy to instantly relieve pain and misalignment in your speck, neck, and even your hips.  This unique therapy and ergonomic design improves posture, soothes chronic back pain, and alleviates muscle stiffness. With different adjustment settings, you can target different areas of your back and even address conditions like sciatica. Here are the details and results of my test with the Kizu Spine Board.

88 Acupuncture Points

Acupressure focuses on applying pressure to specific points in your body for relieving pain and tension. The Kizu spine board has 88 acupuncture points strategically targeted at commonly stressed parts of your back. I could tell the difference between this brilliant addition and other boards that did not have this. It feels like the Kizu board is so intuitive that it knows just where exactly you need relief.

Ergonomic Design and Durability

Ergonomics seems to be a buzzword on the internet these days. While you might think it’s just marketing nonsense, ergonomically designed devices are a dream come true for anyone with pain and discomfort. The Kizu board is ergonomically designed to support the arch of your back, and it is made of high-quality materials. You’re guaranteed instant results and durability!

Immediately Relieves Pain, Muscle Stiffness, and Sciatica

The Kizu Spine Board uses spinal decompression therapy, a non-invasive treatment to instantly tackle tension and pain in your back. It creates inverted pressure and space within the spinal discs, thus realigning your spine and correcting posture. After battling chronic pain and stiffness, I was mind blown to see how instantly and effectively the Kizu board solved all my back problems! The Kizu board is perfect for older people and people with back conditions like sciatica and muscle stiffness. 

Easy To Use And Portable

The Kizu Spine Board has three adjustable settings for the arch. This means you can adjust the arch height to target different areas of your back. While I encountered many adjustment difficulties with other stretchers, changing the arch height of my Kizu spine board was easy. It is also incredibly lightweight and portable, so you can carry it around with you if you need it after a long time at work. 

Chair Compatibility

Want to support your spine while sitting? The Kizu spine board has got that covered too. It’s easily compatible with any type of chair, including wheelchairs, so you can keep your back aligned at all times.

Super Affordable

We all know how expensive physiotherapy, chiropractic, and massage therapy can get, so I was a little too happy to get my hands on this all-in-one back stretcher. I expected the Kizu Spine board to be a little on the pricey side, with all the comfort and value it offers. Instead, it’s incredibly affordable, and what’s more, they have an ongoing 50% discount, so you get to save more money! 

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The Goal: 

The idea of “Go Beyond” is proposed as a stepping-stone to plunge us into the exciting world of sport and outdoor recreational gear.

The Founder: 

Customer Choice was founded by Thomas David and Molly Wu, two sports, tech, and outdoor enthusiasts with a background in running successful websites.